Omkara Sadhana
The human being is capable of generating limitless amounts of positive energy within himself through the practice of spiritual sadhana. According to swami Shri Harish Madhukar,’ omkarasadhana’ is one such practice that can be practiced by people from all walks of life irrespective of their age, gender, caste & creed. Omkara is pure sonic energy that cleanses; re arranges and enhances human potential. The Shaktiyogashrama programme combines this with other activities like treks, spiritual talks etc to make it a complete programme for Ananda Sadhana – the discipline of Happiness.
- Omkara is a powerful self-correcting mantra that is beneficial to students and adults. The chanting of omkara can serve as a regular sadhana that can be practiced at home.
- The chanting of omkara not only rearranges and harmonises energies within the body but it also enhances positive energies in the body.
- The chanting of the mantra can also be a tool to de-stress. Regular chanting of omkara can be very beneficial to students.
- The ashram –gurukul ambience offers many other activities like practice of yogasanas, breathing techniques and spiritual talks that can strengthen the practice of omkara sadhana
Standard Modules
Yoga & Meditation
Omkar Sadhana
Interactive Dialogues
Primary Modules
Philosophy of Yoga
Ananda Sadhana
Secondary Modules
Dinacharya – structuring of the day
Food Types – the relevance in spiritual sadhana
Environmental Treks
2 Primary Modules + 1 Secondary Module + Standard Modules (for a 3 nights 4 day retreat)
All programmes include Community service (Seva)
A typical cultural awareness experience retreat is for 3 nights 4 days.
It can be designed for 1 night 2 days or 2 nights 3 days, longer retreats for a week to ten days are also offered. You can also work with us to build your program.
A typical day at the retreat is
6.00 am Wake up
6.30 – 8.00 am Meditation & Yoga
8.00 am – 10.00 am Bath & breakfast
10.30 am – 12.30 pm Module
1.00 – 2.00 pm Lunch
2.00 pm – 3.30 pm Rest
4.00 pm – 6.00 pm Module
8.30 pm Dinner
10.00 pm Retire
The itinerary is subject to change depending upon the need of the program.
This programme is for:
- All those who wish to study an ancient meditation practice.
- Those who are looking for austerity and seclusion in meditation.
Interested ?
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Essentially, there is no difference between the guru, the Ishta Devata & one’s own Self or The Truth. Thus Gurupoornima is not only a day to connect with one’s Guru and become aware of one’s spiritual journey, but essentially it is a day to meditate on this Guru Principle.
At Shaktiyogashrama it is done by worshipping the “Guru Devata”, “the Ishta Devata” i.e Goddess Lalita as well as the “Atma Devata”
Scheduled on a full moon day in Ashadha ( July-August), Guru Poornima celebrations are very important at the ashram On this day, the ashram comes alive with the chanting of the Guru Geeta, The Lalita Sahasranama & a Yajna performed to the Goddess.
Meditation is an important offering on this day.
The Ashram
An educational-cultural centre dedicated to study and practice of classical Indian arts and sciences with a spiritual and environmental consciousness.
Shaktiyogashrama is committed to the values of living in a commune. But it is a commune that is held together not by dogmatic religious beliefs but by the humanitarian values of love, peace & universal brotherhood.At Shaktiyogashrama this very spirit of the Gurukul system is embodied within all that we are and all that we practice.
Participants are requested to not carry their urban stress, consumerism, extroversion, shallow entertainment forms and digital obsessions to the ashram so that learning can happen.
We are a drug, alcohol, smoking and meat free campus. The community abides by a few agreements and we ask for your help in continuing to abide by them.
We are taking some steps to make this gurukul a low waste zone and we request for your help in reducing waste (of all kinds) during your visit. Participants are requested do not bring packaged snacks or stuff that will generate waste here. In case if you do get them, then we request you to carry your waste out with you when you leave.
The ambience encourages living close to nature, living in simplicity and living with an inner discipline.
and emphasise the need for spiritual orientation in education.
The space is dedicated to study and practice of classical Indian arts and sciences with a spiritual and environmental consciousness.
The residential short term programs area an integration of spirituality, ecology, lifestyle and the classical arts – with an emphasize that yoga is the chief goal of all these disciplines.
The rural initiative is an integral area of the gurukul, with a view to empower, educate, to build self-esteem, inculcate the scientific temperament and to introduce an arts culture.
Babaji scouted the entire Peth, Shahpur, Telbaila and Bhamburde village in Maharashtra for days on end before he set his heart on the beautiful scenic land in Telbaila village that was surrounded by mountains on all sides. Located in the midst of nature in all its glory, the Ashram is placed 32 kms away from its closest urban dwelling, Lonavla.
The valley is situated in the midst of mango trees and bamboo forests with seasonal waterfalls. It is cradled by the serene yet formidable mountains that surround it on all sides. A Durga temple on the top of mountain is a popular trekking and hiking point.