Yoga could be explained as a way of life or rather the way in which the life could be lived. It is a process which emphasizes integration (from you to join, assemble, balance etc.) at every level of existence, every aspect of life be it social, personal, physical, emotional or intellectual. It increases the awareness of different dimensions of our existence, their mutual dependence and mutual influence and the various factors which lead to disharmony in their functioning, ultimately causing disintegration, fragmentation.
Thus Yoga makes us aware of our state of fragmentation at every level and the factors responsible for this fragmentation and the way to overcome this fragmentation and shows us the way of living in the most integrated way…